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Shreds
Shreds by So Delicious Dairy Free provides 321 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 90 kcal | 323 | |
| Total fat | 25 g | 7 g | 9% | 25.6 |
| Saturated fat | 14.3 g | 4 g | 20% | 17.4 −18% |
| Carbohydrates | 21.4 g | 6 g | 2% | 4.5 +371% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 0.2 +1373% |
| Protein | 0 g | 0 g | 0% | 21.4 −100% |
| Salt | 1.7 g | 0.5 g | 1.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic coconutmilk (filtered water, organic coconut cream), palm oil, modified starches (potato, corn), contains 2% or less of: salt, navy bean flour, yeast extract, cultured sugar (to retain freshness), cultures, natural flavor, xanthan gum, konjac gum, lactic acid, annatto extract (color), cellulose (to prevent caking).
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (28 g)
- Sold in
- United States
- Barcode
- 0744473000005
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shreds?
Shreds contains 321 kcal per 100 g and about 90 kcal per serving (1/4 cup (28 g)).
How much sugar is in Shreds?
Shreds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shreds healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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