Shredded PARMESAN CHEESE by Emporium Selection

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Shredded PARMESAN CHEESE

by Emporium Selection 141 g in Cheeses Barcode 4099100136289
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Shredded PARMESAN CHEESE by Emporium Selection provides 367 kcal per 100 g, with 0 g of sugars and 32.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category and comes in a 141 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
28.6 g · High
Saturated fat
17.9 g · High
Sugars
0 g · Low
Salt
2.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 28g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 367 kcal 103 kcal 323 +14%
Total fat 28.6 g 8 g 10% 25.6 +11%
Saturated fat 17.9 g 5 g 25% 17.4
Carbohydrates 7.1 g 2 g 1% 4.5 +57%
Total sugars 0 g 0 g 2 −100%
Added sugars 0 g 0 g 0% 0.3 −100%
Dietary fiber 0 g 0 g 0% 0.2 −100%
Protein 32.1 g 9 g 18% 21.4 +50%
Salt 2.9 g 0.8 g 1.7 +66%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.

Compared with other cheeses

Calories higher 37%
Sugars lower 1%
Salt higher 10%
Saturated fat lower 49%
Protein top 6%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

parmesan cheese (cultured pasteurized part-skim milk, salt, enzymes), powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor)

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk

Additives 3

E235 - Natamycin
Preservative

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
141 g
Serving size
28g
Sold in
United States
Barcode
4099100136289

Prices reported by shoppers

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Frequently asked questions

How many calories are in Shredded PARMESAN CHEESE?

Shredded PARMESAN CHEESE contains 367 kcal per 100 g and about 103 kcal per serving (28g).

How much sugar is in Shredded PARMESAN CHEESE?

Shredded PARMESAN CHEESE has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Shredded PARMESAN CHEESE healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Shredded PARMESAN CHEESE vegan?

Based on its ingredient list, it is not vegan.

What allergens does Shredded PARMESAN CHEESE contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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