Shredded Coconut Unsweetened by Bob's Red Mill

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Shredded Coconut Unsweetened

by Bob's Red Mill 12oz in Cooking helpers Barcode 0039978025784
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Shredded Coconut Unsweetened by Bob's Red Mill provides 110 kcal per 100 g, with 1 g of sugars and 1 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Cooking helpers category and comes in a 12oz pack.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
9 g · High
Sugars
1 g · Low
Salt
12.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3 Tbsp (15 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 110 kcal 17 kcal 336 −67%
Total fat 10 g 1.5 g 2% 10
Saturated fat 9 g 1.4 g 7% 5.3 +70%
Carbohydrates 4 g 0.6 g 0% 54.6 −93%
Total sugars 1 g 0.2 g 19.1 −95%
Added sugars 0 g 0 g 0% 17.2 −100%
Dietary fiber 4 g 0.6 g 2% 7.4 −46%
Protein 1 g 0.2 g 0% 8.7 −89%
Salt 12.5 g 1.9 g 3.9 +222%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.

Compared with other cooking helpers

Calories lower 13%
Sugars lower 22%
Salt higher 6%
Saturated fat higher 14%
Protein top 80%
Fiber top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Unsulfured coconut.

Product details

Quantity
12oz
Serving size
3 Tbsp (15 g)
Labels & certifications
Fair tradeFairtrade InternationalKosherNo GMOsNo preservativesKosher-parveNon GMO projectPAREVE
Sold in
Germany, United States
Barcode
0039978025784

Prices reported by shoppers

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Frequently asked questions

How many calories are in Shredded Coconut Unsweetened?

Shredded Coconut Unsweetened contains 110 kcal per 100 g and about 17 kcal per serving (3 Tbsp (15 g)).

How much sugar is in Shredded Coconut Unsweetened?

Shredded Coconut Unsweetened has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Shredded Coconut Unsweetened healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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