Shirley J, Cake In A Mug
Shirley J, Cake In A Mug by Shirley J Ventures Llc provides 421 kcal per 100 g, with 49.1 g of sugars and 5.3 g of protein. That is 37% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 421 kcal | 240 kcal | 382 +10% | |
| Total fat | 12.3 g | 7 g | 9% | 8 +53% |
| Saturated fat | 3.5 g | 2 g | 10% | 3.4 |
| Carbohydrates | 75.4 g | 43 g | 16% | 71.6 +5% |
| Total sugars | 49.1 g | 28 g | 35.7 +37% | |
| Dietary fiber | 1.8 g | 1 g | 4% | 3.2 −44% |
| Protein | 5.3 g | 3 g | 6% | 6.6 −20% |
| Salt | 0.8 g | 0.4 g | 1.3 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2682 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, bleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, folic acid), partially hydrogenated soybean oil, cocoa processed with alkali, corn syrup solids, egg whites, silicon dioxide (flow agent), honey, natural & artificial flavors, salt, food starch-modified, sodium bicarbonate and sodium aluminum phosphate.
- Allergens
- EggsGluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (57 g)
- Sold in
- United States
- Barcode
- 0049724701121
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shirley J, Cake In A Mug?
Shirley J, Cake In A Mug contains 421 kcal per 100 g and about 240 kcal per serving (1/2 cup (57 g)).
How much sugar is in Shirley J, Cake In A Mug?
Shirley J, Cake In A Mug has 49.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Shirley J, Cake In A Mug healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shirley J, Cake In A Mug vegan?
Based on its ingredient list, it is not vegan.
What allergens does Shirley J, Cake In A Mug contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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