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Shiitake mushroom
Shiitake mushroom by Small yard provides 400 kcal per 100 g, with 13.3 g of sugars and 10 g of protein. That is 238% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Shiitake mushrooms category and comes in a 7.5 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g / 1/3 cup
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 155 +159% | |
| Total fat | 26.7 g | 8 g | 10% | 2.7 +884% |
| Saturated fat | 13.3 g | 4 g | 20% | 0.8 +1499% |
| Carbohydrates | 26.7 g | 8 g | 3% | 22.5 +18% |
| Total sugars | 13.3 g | 4 g | 3.9 +238% | |
| Dietary fiber | 23.3 g | 7 g | 25% | 8.3 +181% |
| Protein | 10 g | 3 g | 6% | 8.5 +18% |
| Salt | 0.9 g | 0.3 g | 0.7 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 56 Shiitake mushrooms products on Foodmetria.
Compared with other shiitake mushrooms
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 7.5 oz
- Serving size
- 30 g / 1/3 cup
- Labels & certifications
- SustainableSustainable Palm Oil
- Sold in
- United States
- Barcode
- 0810019600005
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shiitake mushroom?
Shiitake mushroom contains 400 kcal per 100 g and about 120 kcal per serving (30 g / 1/3 cup).
How much sugar is in Shiitake mushroom?
Shiitake mushroom has 13.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Shiitake mushroom healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 25, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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