Top 10 · Updated October 2026

Lowest-Calorie Shiitake Mushrooms

The 10 lightest shiitake mushrooms products on this list range from 8 to 21.7 kcal per 100 g. The shiitake mushrooms with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 48 shiitake mushrooms with complete data.

1

Irish Shiitake Mushrooms

Tesco

8 kcal 0.3 g sugar 1 g protein 0.2 g fat
2

Setas shiitake

Deluxe · 280 g neto, 170 g escurrido, 310 ml

a NOVA 3 14 kcal 0 g sugar 1.8 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Shii-take

Vitasia · 280 g neto, 170 g escurrido, 310 ml

a NOVA 3 14 kcal 0 g sugar 1.8 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Shiitake

Le jardin de Nina · 220 g

d NOVA 3 14 kcal 1 g sugar 1.6 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Setas shiitake

Dia · 280 g neto, 170 g escurrido

c NOVA 3 15 kcal 0 g sugar 1.7 g protein 0 g fat

Also: Palm oil free
6

Shiitake

a 18 kcal 0.5 g sugar 1.6 g protein 0.5 g fat
7

Champignons parfumés congelés shiitake

· 500 g

a 20 kcal 0 g sugar 2.4 g protein 0.3 g fat
8

Shiitake bio

Delhaize

a 21 kcal 0.4 g sugar 2.2 g protein 0.5 g fat
9

Shiitake

Valenzi · 290 g

a 21 kcal 0.2 g sugar 1.6 g protein 0.2 g fat
10

Shiitake morceaux

capbio · 180 g

a NOVA 1 22 kcal 1.4 g sugar 2.4 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published shiitake mushrooms on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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