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Shiitake
Shiitake by Smeding Groenten en Fruit provides 22 kcal per 100 g, with 1.4 g of sugars and 2.4 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Shiitake mushrooms category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 22 kcal | 155 −86% |
| Total fat | 0.2 g | 2.7 −92% |
| Saturated fat | 0.1 g | 0.8 −93% |
| Carbohydrates | 1.9 g | 22.5 −92% |
| Total sugars | 1.4 g | 3.9 −64% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 1.7 g | 8.3 −79% |
| Protein | 2.4 g | 8.5 −72% |
| Salt | 0 g | 0.7 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 56 Shiitake mushrooms products on Foodmetria.
Compared with other shiitake mushrooms
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
shiitake
Product details
- Quantity
- 100 g
- Labels & certifications
- SustainablePlanet Proof
- Sold in
- France, Netherlands
- Barcode
- 8716668000956
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shiitake?
Shiitake contains 22 kcal per 100 g.
How much sugar is in Shiitake?
Shiitake has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shiitake healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shiitake vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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