Shelled walnuts

by Open Nature in Snacks Barcode 0079893403410
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Shelled walnuts by Open Nature provides 667 kcal per 100 g, with 3.3 g of sugars and 16.7 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category. Contains: nuts.

Nutrient levels per 100 g

Fat
66.7 g · High
Saturated fat
6.7 g · High
Sugars
3.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/4 cup (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 667 kcal 200 kcal 453 +47%
Total fat 66.7 g 20 g 26% 25.3 +164%
Saturated fat 6.7 g 2 g 10% 6.8
Carbohydrates 13.3 g 4 g 1% 48.9 −73%
Total sugars 3.3 g 1 g 18.8 −82%
Added sugarsUSDA 0 g 0 g 0% 8.8 −100%
Dietary fiber 6.7 g 2 g 7% 6.7
Protein 16.7 g 5 g 10% 13.3 +25%
Salt 0 g 0 g 1.1 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.

Compared with other snacks

Calories higher 3%
Sugars lower 18%
Salt lower 1%
Saturated fat higher 39%
Protein top 30%
Fiber top 44%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Walnuts.

Palm oil freeVeganVegetarian
Allergens
Nuts

Product details

Serving size
1/4 cup (30 g)
Labels & certifications
No GMOsNon GMO project
Sold in
United States, world
Barcode
0079893403410

Prices reported by shoppers

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Frequently asked questions

How many calories are in Shelled walnuts?

Shelled walnuts contains 667 kcal per 100 g and about 200 kcal per serving (1/4 cup (30 g)).

How much sugar is in Shelled walnuts?

Shelled walnuts has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Shelled walnuts healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Shelled walnuts vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Shelled walnuts contain?

According to the label data it contains: Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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