Shelled Walnuts
Shelled Walnuts by Shoprite is listed in the Walnut kernels category. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It comes in a 30 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Saturated fat | 16.7 g | 5 g | 25% | 6.4 +161% |
| Carbohydrates | 33.3 g | 10 g | 4% | 9.2 +262% |
| Total sugars | 0 g | 0 g | 3.2 −100% | |
| Dietary fiber | 33.3 g | 10 g | 36% | 6.4 +417% |
| Protein | 55.6 g | 16.7 g | 33% | 15.7 +254% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 600 Walnut kernels products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 33.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other walnut kernels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WALNUTS.
- Allergens
- Nuts
Product details
- Quantity
- 30 g
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0041190002658
Prices reported by shoppers
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Frequently asked questions
How much sugar is in Shelled Walnuts?
Shelled Walnuts has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shelled Walnuts healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shelled Walnuts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Shelled Walnuts contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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