Shelled Pumpkin Seeds
Shelled Pumpkin Seeds by Bob's Red Mill provides 577 kcal per 100 g, with 0 g of sugars and 34.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (26 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 577 kcal | 150 kcal | 453 +27% | |
| Total fat | 42.3 g | 11 g | 14% | 25.3 +67% |
| Saturated fat | 9.6 g | 2.5 g | 13% | 6.8 +42% |
| Carbohydrates | 11.5 g | 3 g | 1% | 48.9 −76% |
| Total sugars | 0 g | 0 g | 18.7 −100% | |
| Dietary fiber | 7.7 g | 2 g | 7% | 6.7 +15% |
| Protein | 34.6 g | 9 g | 18% | 13.3 +160% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin seeds.
Product details
- Serving size
- 3 Tbsp (26 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0039978014320
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shelled Pumpkin Seeds?
Shelled Pumpkin Seeds contains 577 kcal per 100 g and about 150 kcal per serving (3 Tbsp (26 g)).
How much sugar is in Shelled Pumpkin Seeds?
Shelled Pumpkin Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shelled Pumpkin Seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shelled Pumpkin Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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