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Shefa Natural Yoghurt
Shefa Natural Yoghurt by Shefa provides 66 kcal per 100 g, with 3.9 g of sugars and 3.4 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dairies category and comes in a 125 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 66 kcal | 82 kcal | 197 −67% | |
| Total fat | 4 g | 5 g | 6% | 14.6 −73% |
| Saturated fat | 2.5 g | 3.1 g | 16% | 9.4 −73% |
| Carbohydrates | 4 g | 5 g | 2% | 7.7 −48% |
| Total sugars | 3.9 g | 4.9 g | 6 −35% | |
| Added sugars | 0 g | 0 g | 0% | 3.1 −100% |
| Protein | 3.4 g | 4.3 g | 9% | 8.6 −60% |
| Salt | 0.1 g | 0.1 g | 0.9 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2932 Dairies products on Foodmetria.
Compared with other dairies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Full Fat Milk, Yoghurt Cultures.
Product details
- Quantity
- 125 g
- Serving size
- 125 g
- Sold in
- United Kingdom
- Barcode
- 8711723932135
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shefa Natural Yoghurt?
Shefa Natural Yoghurt contains 66 kcal per 100 g and about 82 kcal per serving (125 g).
How much sugar is in Shefa Natural Yoghurt?
Shefa Natural Yoghurt has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shefa Natural Yoghurt healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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