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Shareables
Shareables by Sargento provides 432 kcal per 100 g, with 2.3 g of sugars and 18.2 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 6 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 44g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 432 kcal | 190 kcal | |
| Total fat | 29.6 g | 13 g | 17% |
| Saturated fat | 15.9 g | 7 g | 35% |
| Carbohydrates | 18.2 g | 8 g | 3% |
| Total sugars | 2.3 g | 1 g | |
| Added sugars | 0.6 g | 0.3 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 18.2 g | 8 g | 16% |
| Salt | 1.8 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)), Colby-Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)), Crackers (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil and/or Canola Oil, Palm Oil, Sugar, Salt, Leavening (Calcium Phosphate, Baking Soda), High Fructose Corn Syrup, Soy Lecithin, Natural Flavor)
- Allergens
- GlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 oz
- Serving size
- 44g
- Sold in
- United States
- Barcode
- 0046100357644
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shareables?
Shareables contains 432 kcal per 100 g and about 190 kcal per serving (44g).
How much sugar is in Shareables?
Shareables has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shareables healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shareables vegan?
Based on its ingredient list, it is not vegan.
What allergens does Shareables contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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