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Ser smażony
Ser smażony by OSM Rawicz provides 134 kcal per 100 g, with 0.7 g of sugars and 17 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Melted cheese category and comes in a 200 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 134 kcal | 249 −46% |
| Total fat | 7 g | 19.2 −64% |
| Saturated fat | 5.5 g | 12.6 −56% |
| Carbohydrates | 0.7 g | 5.6 −87% |
| Total sugars | 0.7 g | 3.8 −82% |
| Added sugars | 0 g | 0.1 −100% |
| Protein | 17 g | 13.2 +28% |
| Salt | 1.5 g | 2.2 −33% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 491 Melted cheese products on Foodmetria.
Compared with other melted cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
twaróg (z _mleka_), masło, sól, regulator kwasowości: soda oczyszczona.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Sold in
- Poland
- Barcode
- 5904646000095
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ser smażony?
Ser smażony contains 134 kcal per 100 g.
How much sugar is in Ser smażony?
Ser smażony has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ser smażony healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ser smażony vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ser smażony contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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