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Ser
Ser by Mlekpol provides 292 kcal per 100 g, with 1.2 g of sugars and 11 g of protein. That is 40% less sugar than the average product in this category. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 292 kcal | 292 kcal | 323 −10% | |
| Total fat | 27 g | 27 g | 35% | 25.6 +5% |
| Carbohydrates | 18 g | 18 g | 7% | 4.5 +296% |
| Total sugars | 1.2 g | 1.2 g | 2 −40% | |
| Protein | 11 g | 11 g | 22% | 21.4 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20885 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Sold in
- Poland
- Barcode
- 5900820000820
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ser?
Ser contains 292 kcal per 100 g and about 292 kcal per serving (100.0g).
How much sugar is in Ser?
Ser has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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