Sempio, braised lotus root in soy sauce
Sempio, braised lotus root in soy sauce by Sempio provides 322 kcal per 100 g, with 43.3 g of sugars and 1.1 g of protein. That is 1455% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned vegetables category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (90 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 322 kcal | 290 kcal | 46 +596% | |
| Total fat | 2.2 g | 2 g | 3% | 1 +117% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 72.2 g | 65 g | 24% | 7.1 +916% |
| Total sugars | 43.3 g | 39 g | 2.8 +1455% | |
| Dietary fiber | 0 g | 0 g | 0% | 2 −100% |
| Protein | 1.1 g | 1 g | 2% | 1.7 −33% |
| Salt | 2.3 g | 2 g | 0.7 +214% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4256 Canned vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other canned vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lotus foot, sesame, soy sauce, defatted soybean, wheat, high fructose corn syrup. salt), polyglyciotol, syrup, sugar, corn syrup, fermented soy sauce, hydrolyzed wheat gluten, modified starch, yeast extract, crushed garlic, grapefruit seed extract, water.
- Allergens
- GlutenSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 can (90 g)
- Sold in
- United States
- Barcode
- 8801005306836
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sempio, braised lotus root in soy sauce?
Sempio, braised lotus root in soy sauce contains 322 kcal per 100 g and about 290 kcal per serving (1 can (90 g)).
How much sugar is in Sempio, braised lotus root in soy sauce?
Sempio, braised lotus root in soy sauce has 43.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sempio, braised lotus root in soy sauce healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sempio, braised lotus root in soy sauce contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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