Semoule au lait by Olympia

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Semoule au lait

by Olympia in Semolina puddings Barcode 5413471005545
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Semoule au lait by Olympia provides 123 kcal per 100 g, with 16 g of sugars and 3.3 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Semolina puddings category.

Nutrient levels per 100 g

Fat
2.8 g · Low
Saturated fat
1.6 g · Moderate
Sugars
16 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 123 kcal 123
Total fat 2.8 g 4.2 −34%
Saturated fat 1.6 g 2.7 −40%
Carbohydrates 21 g 17 +24%
Total sugars 16 g 11.7 +36%
Protein 3.3 g 3.9 −16%
Salt 0.1 g 0.1 −42%

Category average across 215 Semolina puddings products on Foodmetria.

Compared with other semolina puddings

Calories higher 42%
Sugars higher 11%
Salt lower 4%
Saturated fat lower 21%
Protein top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
5413471005545

Prices reported by shoppers

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Frequently asked questions

How many calories are in Semoule au lait?

Semoule au lait contains 123 kcal per 100 g.

How much sugar is in Semoule au lait?

Semoule au lait has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Semoule au lait healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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