View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Semoule au Lait
Semoule au Lait by La Fermière provides 124 kcal per 100 g, with 11 g of sugars and 3.4 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Semolina puddings category and comes in a 2 x 160g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 160g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 124 kcal | 198 kcal | 123 | |
| Total fat | 5.1 g | 8.2 g | 11% | 4.2 +20% |
| Saturated fat | 2.5 g | 4 g | 20% | 2.7 −6% |
| Carbohydrates | 16 g | 25.6 g | 9% | 17 −6% |
| Total sugars | 11 g | 17.6 g | 11.7 −6% | |
| Added sugars | 7 g | 11.2 g | 22% | 7.4 −5% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 3.4 g | 5.4 g | 11% | 3.9 −14% |
| Salt | 0.1 g | 0.2 g | 0.1 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 215 Semolina puddings products on Foodmetria.
Compared with other semolina puddings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
lait entier 80%, sucre, crème, semoule de blé (gluten) 6%, tapioca, infusion de gousse de vanille (lait), fève tonka (poudre) 0,003%
- Allergens
- GlutenMilk
- May contain traces
- EggsGlutenNuts
Product details
- Quantity
- 2 x 160g
- Serving size
- 160g
- Sold in
- France
- Barcode
- 3279231545001
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Semoule au Lait?
Semoule au Lait contains 124 kcal per 100 g and about 198 kcal per serving (160g).
How much sugar is in Semoule au Lait?
Semoule au Lait has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Semoule au Lait healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Semoule au Lait vegan?
Based on its ingredient list, it is not vegan.
What allergens does Semoule au Lait contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of eggs, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a 
NOVA 3 
More semolina puddings
View all →
c NOVA 4 
c NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 
c NOVA 4 More from La Fermière
View all →
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 4 
d NOVA 3