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Self raising flour
Self raising flour provides 352 kcal per 100 g, with 3.9 g of sugars and 10 g of protein. That is 138% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Wheat flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 352 kcal | 342 |
| Total fat | 1.4 g | 1.6 −10% |
| Saturated fat | 0.4 g | 0.3 +30% |
| Carbohydrates | 70.9 g | 69.4 |
| Total sugars | 3.9 g | 1.6 +138% |
| Protein | 10 g | 11 −9% |
| Salt | 1.7 g | 0.2 +885% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1023 Wheat flours products on Foodmetria.
Compared with other wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 4088700179468
Prices reported by shoppers
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Frequently asked questions
How many calories are in Self raising flour?
Self raising flour contains 352 kcal per 100 g.
How much sugar is in Self raising flour?
Self raising flour has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Self raising flour healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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