Select seasoned beef with broccoli

in Frozen foods Barcode 0021130197088
Average nutritional quality
Ultra-processed food

Select seasoned beef with broccoli provides 123 kcal per 100 g, with 4.5 g of sugars and 7.4 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: beef, gluten, molluscs, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
2.6 g · Low
Saturated fat
0.7 g · Low
Sugars
4.5 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bowl (269 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 123 kcal 330 kcal 187 −34%
Total fat 2.6 g 7 g 9% 8.2 −68%
Saturated fat 0.7 g 2 g 10% 2.9 −74%
Carbohydrates 17.1 g 46 g 17% 20.1 −15%
Total sugars 4.5 g 12 g 4.4
Added sugarsUSDA 3.7 g 10 g 20% 6.1 −39%
Dietary fiber 1.5 g 4 g 14% 1.7 −12%
Protein 7.4 g 20 g 40% 7.9 −6%
Salt 0.8 g 2.3 g 1 −18%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
24% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
4.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low fat
2.6 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0.7 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen foods

Calories lower 29%
Sugars higher 21%
Salt lower 49%
Saturated fat lower 28%
Protein top 46%
Fiber top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked long grain brown rice, soy oyster sauce (water, soy sauce [water, wheat, soybeans, salt, alcohol, vinegar, lactic acid], garlic puree, light brown sugar, modified food starch, ginger puree [ginger, water], oyster flavored sauce [water, sugar, salt, oyster extractives {oyster, water, salt}, modified cornstarch, caramel color], apple cider vinegar, toasted sesame oil, salt, cayenne pepper), seasoned beef (beef, soy sauce [water, wheat, soybeans, salt, alcohol, vinegar, lactic acid], sugar, cooking rice wine [water, dextrose, rice, corn syrup, salt], garlic, potato starch, sesame oil, ginger puree, pear puree, black pepper, crushed chili peppers, soybean oil), broccoli, cooked red quinoa, cooked white quinoa, carrots.

Not veganNot vegetarian
Allergens
BeefGlutenMolluscsSesame seedsSoybeans

Additives 2

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 bowl (269 g)
Sold in
United States
Barcode
0021130197088

Prices reported by shoppers

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Frequently asked questions

How many calories are in Select seasoned beef with broccoli?

Select seasoned beef with broccoli contains 123 kcal per 100 g and about 330 kcal per serving (1 bowl (269 g)).

How much sugar is in Select seasoned beef with broccoli?

Select seasoned beef with broccoli has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Select seasoned beef with broccoli healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Select seasoned beef with broccoli vegan?

Based on its ingredient list, it is not vegan.

What allergens does Select seasoned beef with broccoli contain?

According to the label data it contains: Beef, Gluten, Molluscs, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated October 17, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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