Nutrition report ready
Select mashed cauliflower with garlic & chives
Nutri-Score C NOVA 4
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View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Select mashed cauliflower with garlic & chives
Select mashed cauliflower with garlic & chives provides 59 kcal per 100 g, with 1.2 g of sugars and 1.8 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category and comes in a 12 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (170 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 59 kcal | 100 kcal | 60 | |
| Total fat | 4.1 g | 7 g | 9% | 1 +297% |
| Saturated fat | 2.4 g | 4 g | 20% | 0.2 +870% |
| Carbohydrates | 2.9 g | 5 g | 2% | 9.5 −69% |
| Total sugars | 1.2 g | 2 g | 2.9 −60% | |
| Added sugarsUSDA | 0.6 g | 1 g | 2% | 0.2 +179% |
| Dietary fiber | 1.8 g | 3 g | 11% | 2.8 −38% |
| Protein | 1.8 g | 3 g | 6% | 2.8 −36% |
| Salt | 0.5 g | 0.9 g | 0.2 +179% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4112 Frozen vegetables products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 1.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 1.8 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cauliflower, water, cream (milk), butter (milk), garlic, corn starch, chives, vegetable stock (salt, maltodextrin [corn], yeast extract, sugar, dried vegetables [onion, tomato], natural carrot flavor, sunflower oil, natural onion flavor), salt, nutmeg, white pepper.
- Allergens
- Milk
Product details
- Quantity
- 12 oz
- Serving size
- 1 cup (170 g)
- Sold in
- United States
- Barcode
- 0021130207930
Prices reported by shoppers
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Frequently asked questions
How many calories are in Select mashed cauliflower with garlic & chives?
Select mashed cauliflower with garlic & chives contains 59 kcal per 100 g and about 100 kcal per serving (1 cup (170 g)).
How much sugar is in Select mashed cauliflower with garlic & chives?
Select mashed cauliflower with garlic & chives has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Select mashed cauliflower with garlic & chives healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Select mashed cauliflower with garlic & chives vegan?
Based on its ingredient list, it is not vegan.
What allergens does Select mashed cauliflower with garlic & chives contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 4, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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