View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Select edamame in pod
Select edamame in pod provides 100 kcal per 100 g, with 2 g of sugars and 10 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category and comes in a 16 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 85 kcal | 60 +66% | |
| Total fat | 4.5 g | 3.8 g | 5% | 1 +334% |
| Saturated fat | 0.5 g | 0.4 g | 2% | 0.2 +106% |
| Carbohydrates | 8 g | 6.8 g | 2% | 9.5 −16% |
| Total sugars | 2 g | 1.7 g | 2.9 −32% | |
| Dietary fiber | 4.7 g | 4 g | 14% | 2.8 +66% |
| Protein | 10 g | 8.5 g | 17% | 2.8 +263% |
| Salt | 5 g | 4.3 g | 0.2 +2536% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4112 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 40% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.5 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 4.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soybeans.
- Allergens
- Soybeans
Product details
- Quantity
- 16 oz
- Serving size
- 1 cup (85 g)
- Sold in
- United States
- Barcode
- 0021130091980
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Select edamame in pod?
Select edamame in pod contains 100 kcal per 100 g and about 85 kcal per serving (1 cup (85 g)).
How much sugar is in Select edamame in pod?
Select edamame in pod has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Select edamame in pod healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Select edamame in pod vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Select edamame in pod contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 29, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 1 
a More frozen vegetables
View all →
a NOVA 3
a NOVA 1 
a NOVA 3 
a NOVA 3 
b NOVA 4 
b