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Seitan
Organic vegetable protein preparation
Seitan by Lima provides 117 kcal per 100 g, with 2 g of sugars and 21.3 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seitan category and comes in a 500g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 117 kcal | 176 −34% |
| Total fat | 1.3 g | 5.4 −76% |
| Saturated fat | 0.5 g | 1 −49% |
| Carbohydrates | 4.1 g | 8.2 −50% |
| Total sugars | 2 g | 1.3 +59% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 1.2 g | 2.1 −42% |
| Protein | 21.3 g | 22.9 −7% |
| Salt | 1.1 g | 1.2 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 438 Seitan products on Foodmetria.
Compared with other seitan
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, gluten , wheat flour , shoyu (water, soya , wheat , sea salt, a, oryzae), sea salt, onion, garlic, pepper, liquid: water, soya sauce,
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 500g
- Labels & certifications
- OrganicVegetarianEU OrganicBE-BIO-01BiogarantieGreen DotAb agriculture biologique
- Sold in
- Germany, Netherlands
- Barcode
- 5411788043328
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seitan?
Seitan contains 117 kcal per 100 g.
How much sugar is in Seitan?
Seitan has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seitan healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Seitan contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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