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Seitan
Seitan by Pacific provides 107 kcal per 100 g, with 1.2 g of sugars and 17.9 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Seitan category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 90 kcal | 176 −39% | |
| Total fat | 0.8 g | 0.6 g | 1% | 5.4 −86% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 9.5 g | 8 g | 3% | 8.2 +17% |
| Total sugars | 1.2 g | 1 g | 1.3 −5% | |
| Dietary fiber | 1.2 g | 1 g | 4% | 2.1 −42% |
| Protein | 17.9 g | 15 g | 30% | 22.9 −22% |
| Salt | 0.8 g | 0.6 g | 1.2 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 438 Seitan products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other seitan
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, vital wheat gluten*, red beans*, sprouted lentils*, brown sugar*, sea salt, spices*, garlic*.
Product details
- Quantity
- 12 oz
- Serving size
- 3 onz (84 g)
- Labels & certifications
- OrganicVegetarianUSDA OrganicVegan
- Sold in
- United States
- Barcode
- 0052603094610
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seitan?
Seitan contains 107 kcal per 100 g and about 90 kcal per serving (3 onz (84 g)).
How much sugar is in Seitan?
Seitan has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seitan healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seitan vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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