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Seeds & nuts
Snack Semillas y Frutos Secos
Seeds & nuts by asana provides 510 kcal per 100 g, with 11 g of sugars and 18 g of protein. That is 65% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Energy bars category and comes in a 75 g (3 X 25 g) pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: barrita 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 510 kcal | 128 kcal | 400 +28% | |
| Total fat | 36 g | 9 g | 12% | 15.2 +137% |
| Saturated fat | 4.4 g | 1.1 g | 6% | 4.7 −5% |
| Carbohydrates | 20 g | 5 g | 2% | 54.3 −63% |
| Total sugars | 11 g | 2.8 g | 31.9 −65% | |
| Added sugars | 12 g | 3 g | 6% | 16.7 −28% |
| Dietary fiber | 17 g | 4.3 g | 15% | 7.1 +140% |
| Protein | 18 g | 4.5 g | 9% | 10.9 +65% |
| Salt | 0 g | 0 g | 0.4 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 552 Energy bars products on Foodmetria.
Compared with other energy bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semillas* 46% (girasol*, calabaza*, lino*), almendras* 15%, miel* 12%, fibra*, copos de avena sin gluten* 8%, pasta de avellanas*, extracto de romero.* Procedente de agricultura ecológica certificada.
- Allergens
- Nuts
- May contain traces
- MilkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 75 g (3 X 25 g)
- Serving size
- barrita 25 g
- Labels & certifications
- OrganicEU OrganicCarbon footprintES-ECO-028-CM
- Sold in
- Spain
- Barcode
- 8434715180610
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seeds & nuts?
Seeds & nuts contains 510 kcal per 100 g and about 128 kcal per serving (barrita 25 g).
How much sugar is in Seeds & nuts?
Seeds & nuts has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Seeds & nuts healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seeds & nuts vegan?
Based on its ingredient list, it is not vegan.
What allergens does Seeds & nuts contain?
According to the label data it contains: Nuts. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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