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Seeds & Nuts
Seeds & Nuts by asana provides 510 kcal per 100 g, with 11 g of sugars and 18 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Bars category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 510 kcal | 432 +18% |
| Total fat | 36 g | 20.4 +77% |
| Saturated fat | 4.4 g | 7.7 −42% |
| Carbohydrates | 20 g | 50.1 −60% |
| Total sugars | 11 g | 30.1 −63% |
| Added sugars | 12 g | 17.3 −31% |
| Dietary fiber | 17 g | 7.7 +120% |
| Protein | 18 g | 11.5 +57% |
| Salt | 0.1 g | 0.5 −79% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2570 Bars products on Foodmetria.
Compared with other bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semillas* 46% (semillas de girasol*, semillas de calabaza* 17%, semillas de lino*), almendras* 15%. miel* 12%, fibra*, copos de avena* 8% (sin gluten), pasta de avellanas*, extracto de romero.
- Allergens
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No glutenOrganicEU OrganicES-ECO-028-CMGreen Dot
- Sold in
- Spain
- Barcode
- 8434715180603
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seeds & Nuts?
Seeds & Nuts contains 510 kcal per 100 g.
How much sugar is in Seeds & Nuts?
Seeds & Nuts has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Seeds & Nuts healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seeds & Nuts vegan?
Based on its ingredient list, it is not vegan.
What allergens does Seeds & Nuts contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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