View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Seed crackers wholegrain with coconut oil
Seed crackers wholegrain with coconut oil by Bett’r provides 453 kcal per 100 g, with 3.2 g of sugars and 12.1 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Appetizers category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 453 kcal | 403 +12% |
| Total fat | 15.2 g | 19.9 −23% |
| Saturated fat | 9.3 g | 5.6 +66% |
| Carbohydrates | 65.9 g | 44.5 +48% |
| Total sugars | 3.2 g | 4.4 −27% |
| Dietary fiber | 2.2 g | 3.9 −43% |
| Protein | 12.1 g | 10.4 +16% |
| Salt | 2.1 g | 1.8 +14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2076 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
(en) organic whole grain crackers, ingredients: whole grain wheat flour*, coconut oil* (unscented) (9,5%), sesame seeds* (8%), flax seeds* (2%), salt,
- Allergens
- GlutenSesame seeds
Product details
- Sold in
- Bulgaria
- Barcode
- 3800232739771
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Seed crackers wholegrain with coconut oil?
Seed crackers wholegrain with coconut oil contains 453 kcal per 100 g.
How much sugar is in Seed crackers wholegrain with coconut oil?
Seed crackers wholegrain with coconut oil has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seed crackers wholegrain with coconut oil healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Seed crackers wholegrain with coconut oil contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c 
c 
c NOVA 3 
c NOVA 3 More appetizers
View all →
e NOVA 4 
c NOVA 4 
e NOVA 4 
c NOVA 4 
c NOVA 4 
e NOVA 4 More from Bett’r
View all →
d NOVA 4 
e 
d NOVA 4 
e NOVA 3 
e 