Seaweed

20g in Nori seaweeds Barcode 8803396004896
Poor nutritional quality
Ultra-processed food

Seaweed provides 575 kcal per 100 g, with 0 g of sugars and 20 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Nori seaweeds category and comes in a 20g pack. Contains: sesame seeds.

Nutrient levels per 100 g

Fat
40 g · High
Saturated fat
7.5 g · High
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 575 kcal 359 +60%
Total fat 40 g 16.9 +136%
Saturated fat 7.5 g 1.7 +332%
Carbohydrates 26.5 g 21.5 +24%
Total sugars 0 g 1.1 −100%
Protein 20 g 29.4 −32%
Salt 0 g 2.9 −100%

Category average across 83 Nori seaweeds products on Foodmetria.

Compared with other nori seaweeds

Calories higher 17%
Sugars lower 1%
Salt lower 1%
Saturated fat higher 5%
Protein top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Laver 78%, Maisöl 18%, Sesamöl, verarbeitetes Salz (Salz, Geschmacksverstärker E621), Geschmacksverstärker E621

Palm oil freeVeganVegetarian
Allergens
Sesame seeds

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
20g
Sold in
Croatia
Barcode
8803396004896

Prices reported by shoppers

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Frequently asked questions

How many calories are in Seaweed?

Seaweed contains 575 kcal per 100 g.

How much sugar is in Seaweed?

Seaweed has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Seaweed healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Seaweed vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Seaweed contain?

According to the label data it contains: Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 29, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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