Top 10 · Updated October 2026

Highest-Protein Nori Seaweeds

Nori seaweeds: typically 27.5 g of protein per 100 g (median of 82 products). The nori seaweeds with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 77 nori seaweeds with complete data.

1

Feuilles de nori

Ming · 28 g

d 424 kcal 0 g sugar 49.5 g protein 5.3 g fat
2

Yaki Sushi Nori

מזרח ומערב · 28 g

364 kcal 49.2 g protein 5.3 g fat

Also: No additives
3

Sushi nori

Saitaku · 5 feuilles

b 365 kcal 0 g sugar 49 g protein 5 g fat
4

Simply japanese suhi nori mini size

Saitaku · 12 g

c NOVA 1 364 kcal 0 g sugar 49 g protein 5.3 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Algues nori grillées

YAKINORI · 25 g

a 297 kcal 0.6 g sugar 48.3 g protein 3 g fat

Also: No additives
6

Hanabi Algues Nori Grillees 25G

Hanabi · 25 g

a NOVA 1 297 kcal 0.6 g sugar 48.3 g protein 3 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Yaki sushi nori

· 125 g

b 297 kcal 0.6 g sugar 48.3 g protein 3 g fat
8

Yalu Sushi Nori Roasted Sea Vegetable

Miyako Premium

a 381 kcal 0 g sugar 47.6 g protein 0 g fat
9

Nori

c 190 kcal 0 g sugar 47.6 g protein 0 g fat
10

Nori Blätter

Vitasia · 5 x 2.8 g

a NOVA 1 331 kcal 0 g sugar 47.6 g protein 4.8 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published nori seaweeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More nori seaweeds rankings

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