Top 10 · Updated October 2026

Lowest-Calorie Nori Seaweeds

The 10 lightest nori seaweeds products on this list range from 5.5 to 133 kcal per 100 g. The nori seaweeds with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 78 nori seaweeds with complete data.

  1. 1 Feuilles d’algues

    Feuilles d’algues

    6 kcal 0 g sugar 0 g protein 0.8 g fat
  2. 2 Feuilles d'algues

    Feuilles d'algues

    b 7 kcal 0 g sugar 1 g protein 0 g fat
  3. 3 Sushi Nori

    Sushi Nori

    Kim Nori · 260 g
    a NOVA 1 7 kcal 0.6 g sugar 1 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Yaki Nori, varech pour sushi

    Yaki Nori, varech pour sushi

    A+HoSam · 125 g
    a NOVA 1 15 kcal 0 g sugar 1.3 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Algas

    Algas

    Edo
    d 29 kcal 0 g sugar 1.2 g protein 2.1 g fat
  6. 6 Organic Roasted Seaweed Snack

    Organic Roasted Seaweed Snack

    Kirkland Signature · 17 g
    a NOVA 3 61 kcal 0 g sugar 2.9 g protein 4.3 g fat

    Also: Palm oil free

  7. 7 Feuilles de nori

    Feuilles de nori

    · 10g
    NOVA 1 102 kcal 14.1 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Organic Roasted Laver

    Organic Roasted Laver

    Jang Heung · 20g
    NOVA 1 102 kcal 14.1 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Condi Alghe Nori Bio

    Condi Alghe Nori Bio

    La Finestra sul Cielo
    e 133 kcal 0 g sugar 22 g protein 0.5 g fat
  10. 10 Alga nori in fiocchi

    Alga nori in fiocchi

    Cerreto
    e 133 kcal 0 g sugar 22 g protein 0.5 g fat

How we built this list

We ranked all published nori seaweeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More nori seaweeds rankings