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Schnitzel
Schnitzel by Planted provides 291 kcal per 100 g, with 0.6 g of sugars and 15 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meat alternatives category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (90 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 291 kcal | 262 kcal | 217 +34% | |
| Total fat | 16 g | 14.4 g | 18% | 10.1 +58% |
| Saturated fat | 1.2 g | 1.1 g | 6% | 2.3 −48% |
| Carbohydrates | 21 g | 18.9 g | 7% | 13.6 +55% |
| Total sugars | 0.6 g | 0.5 g | 2.5 −76% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 2.8 g | 2.5 g | 9% | 4.6 −39% |
| Protein | 15 g | 13.5 g | 27% | 16.3 −8% |
| Salt | 1.5 g | 1.3 g | 1.4 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 441 Meat alternatives products on Foodmetria.
Compared with other meat alternatives
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, Mykoprotein 21%, Mehl (Weizen, Mais, Leinsamen), Rapsöl, Stärke (Weizen, Erbse, Kartoffel), Pflanzenproteine 8% (Weizen, Kartoffel), natürliche Aromen, Weizengriess, Gewürze, Branntweinessig, Hefe, Salz, Vitamin B12.
- Allergens
- Gluten
Product details
- Serving size
- 1 portion (90 g)
- Labels & certifications
- VegetarianVeganCertified B CorporationPEFC
- Sold in
- Switzerland
- Barcode
- 7630294506211
Prices reported by shoppers
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Frequently asked questions
How many calories are in Schnitzel?
Schnitzel contains 291 kcal per 100 g and about 262 kcal per serving (1 portion (90 g)).
How much sugar is in Schnitzel?
Schnitzel has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Schnitzel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Schnitzel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Schnitzel contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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