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Sawan Pani Puri Khakhra Bites
Sawan Pani Puri Khakhra Bites by Sawan provides 470 kcal per 100 g, with 0.3 g of sugars and 11.3 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 470 kcal | 470 kcal | 449 +5% | |
| Total fat | 19.2 g | 19.2 g | 25% | 18.1 +6% |
| Saturated fat | 8.4 g | 8.4 g | 42% | 4.9 +71% |
| Carbohydrates | 62.9 g | 62.9 g | 23% | 59.9 +5% |
| Total sugars | 0.3 g | 0.3 g | 4.8 −94% | |
| Added sugars | 0 g | 0 g | 0% | 2.4 −100% |
| Dietary fiber | 9.6 g | 9.6 g | 34% | 4.7 +105% |
| Protein | 11.3 g | 11.3 g | 23% | 10.2 +11% |
| Salt | 1 g | 1 g | 1.9 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5229 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Atta, Oil, Pudina, Pani Puri Masala, Amchur Powder, Black Salt, Green Chilli Paste, Jeera Powder.
Product details
- Serving size
- 100 g
- Labels & certifications
- No cholesterol
- Sold in
- India
- Barcode
- 8906152620627
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sawan Pani Puri Khakhra Bites?
Sawan Pani Puri Khakhra Bites contains 470 kcal per 100 g and about 470 kcal per serving (100 g).
How much sugar is in Sawan Pani Puri Khakhra Bites?
Sawan Pani Puri Khakhra Bites has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sawan Pani Puri Khakhra Bites healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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