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Savory Garlic Knots
Savory Garlic Knots by Marketside provides 324 kcal per 100 g, with 5.4 g of sugars and 8.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (37 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 324 kcal | 120 kcal | |
| Total fat | 10.8 g | 4 g | 5% |
| Saturated fat | 2.7 g | 1 g | 5% |
| Carbohydrates | 48.7 g | 18 g | 7% |
| Total sugars | 5.4 g | 2 g | |
| Added sugars | 1.9 g | 0.7 g | 1% |
| Dietary fiber | 2.7 g | 1 g | 4% |
| Protein | 8.1 g | 3 g | 6% |
| Salt | 1.5 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
knot roll: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic acid), water, sugar, yeast, salt, soybean oil, cultured corn syrup (to maintain freshness), lactic acid, malted barley flour, enzymes, ascorbic acid, topping: margarine (soybean oil, palm oil, water, salt, mono - and diglycerides, soy lecithin, natural butter flavor, annatto extract color, vitamin a palmitate), natural flavor, vegetable oil blend (canola oil, cottonseed oil), dehydrated garlic, dehydrated parsley flakes, lactic acid
- Allergens
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (37 g)
- Sold in
- United States
- Barcode
- 0681131052269
Prices reported by shoppers
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Frequently asked questions
How many calories are in Savory Garlic Knots?
Savory Garlic Knots contains 324 kcal per 100 g and about 120 kcal per serving (1 portion (37 g)).
How much sugar is in Savory Garlic Knots?
Savory Garlic Knots has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Savory Garlic Knots healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Savory Garlic Knots vegan?
Based on its ingredient list, it is not vegan.
What allergens does Savory Garlic Knots contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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