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Saumon
Saumon by Mon Chou Paris provides 216 kcal per 100 g, with 2.1 g of sugars and 8.5 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: celery, eggs, fish, gluten, mustard, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 216 kcal |
| Total fat | 6 g |
| Saturated fat | 0.9 g |
| Carbohydrates | 31.8 g |
| Total sugars | 2.1 g |
| Added sugars | 0 g |
| Protein | 8.5 g |
| Salt | 1.5 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
cereales 64% (farine de ble, eau, sel, germe de blé, farine ? , levure desactivee) - Saumon fume 14%, Sauce tom e et basilic - Coleslaw 7% (choux blancs, carottes ? , huile de colza, moutarde de Dijon (eau, graines de moutarde ? , vinaigre d'alcool, œuf entier liquide pasteurisé, sel, ? transformé de pommes de terres, épaississants : E415, E 412, ynon, céleri branche 3% (céleri branche, eau, acidifiant : antioxydant : E300), conservateur : E202) – Salade 4%. es ingrédients soulir Préparé dans un é ablisser: du/des : soja, sésama, crust. sont des composants allergènes. manipulant des produits contenant mollusques, fruits à coque.
- Allergens
- CeleryEggsFishGlutenMustardNuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- KosherMade in FranceOrthodox Union Kosher
- Sold in
- France
- Barcode
- 3263851172617
Prices reported by shoppers
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Frequently asked questions
How many calories are in Saumon?
Saumon contains 216 kcal per 100 g.
How much sugar is in Saumon?
Saumon has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Saumon healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Saumon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Saumon contain?
According to the label data it contains: Celery, Eggs, Fish, Gluten, Mustard, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.