Sauerkraut
Sauerkraut by Iga provides 89 kcal per 100 g, with 11.1 g of sugars and 0 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Salted snacks category and comes in a 30 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 89 kcal | 27 kcal | 131 −32% | |
| Total fat | 0 g | 0 g | 0% | 7.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.5 −100% |
| Carbohydrates | 22.2 g | 6.7 g | 2% | 12.8 +73% |
| Total sugars | 11.1 g | 3.3 g | 7.4 +50% | |
| Dietary fiber | 11 g | 3.3 g | 12% | 2.6 +325% |
| Protein | 0 g | 0 g | 0% | 1.6 −100% |
| Salt | 0 g | 0 g | 2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6984 Salted snacks products on Foodmetria.
Compared with other salted snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PREPARED CABBAGE, WATER, SALT
Product details
- Quantity
- 30 g
- Serving size
- 30g
- Sold in
- United States
- Barcode
- 0041270894647
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sauerkraut?
Sauerkraut contains 89 kcal per 100 g and about 27 kcal per serving (30g).
How much sugar is in Sauerkraut?
Sauerkraut has 11.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sauerkraut healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sauerkraut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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