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Sauce béchamel
Sauce béchamel by Metro provides 393 kcal per 100 g, with 8.5 g of sugars and 5.8 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 810 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 393 kcal | 194 +102% |
| Total fat | 11 g | 12.8 −14% |
| Saturated fat | 4.1 g | 2.4 +69% |
| Carbohydrates | 67 g | 16.1 +315% |
| Total sugars | 8.5 g | 9.8 −14% |
| Added sugars | 0 g | 4.8 −99% |
| Protein | 5.8 g | 2.8 +105% |
| Salt | 6.6 g | 5.9 +13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
farine de blé, amidon modifié de pomme de terre, maltodextrine, huile de tournesol, sel, beurre 1,7%, sirop de glucose, protéine de lait, épices : muscade - poivre blanc, extrait de levure, émulsifiant : E471. Traces éventuelles de crustacés, œuf, poissons, soja, céleri, mollusques.
- Allergens
- GlutenMilk
- May contain traces
- CeleryCrustaceansEggsFishMolluscsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 810 g
- Labels & certifications
- Products for professional use
- Sold in
- France
- Barcode
- 3439495103878
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sauce béchamel?
Sauce béchamel contains 393 kcal per 100 g.
How much sugar is in Sauce béchamel?
Sauce béchamel has 8.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sauce béchamel healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sauce béchamel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sauce béchamel contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of celery, crustaceans, eggs, fish, molluscs, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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