Sardine

Average nutritional quality
Ultra-processed food

Sardine by Sardine Pollastrini Di Anzio Dal provides 154 kcal per 100 g, with 1.7 g of sugars and 12.4 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sardines in tomato sauce category and comes in a 100 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
10.7 g · Moderate
Saturated fat
1.9 g · Moderate
Sugars
1.7 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 56 g (2 ONZ)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 154 kcal 86 kcal 170 −10%
Total fat 10.7 g 6 g 8% 10.5
Saturated fat 1.9 g 1.1 g 6% 2.8 −33%
Carbohydrates 1.7 g 1 g 0% 1.9 −10%
Total sugars 1.7 g 1 g 1 +64%
Protein 12.4 g 7 g 14% 17 −27%
Salt 1.6 g 0.9 g 1 +55%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 517 Sardines in tomato sauce products on Foodmetria.

Compared with other sardines in tomato sauce

Calories lower 31%
Sugars higher 18%
Salt higher 5%
Saturated fat lower 22%
Protein top 93%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sardines, tomato sauce, olive oil, hot pepper, natural flavors, spices and salt

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
100 g
Serving size
56 g (2 ONZ)
Sold in
United States
Barcode
8003375000400

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardine?

Sardine contains 154 kcal per 100 g and about 86 kcal per serving (56 g (2 ONZ)).

How much sugar is in Sardine?

Sardine has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardine healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sardine vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sardine contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated November 22, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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