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Σάντουιτς
Σάντουιτς by Me and My provides 220 kcal per 100 g, with 2.1 g of sugars and 11.6 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sandwiches category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 440 kcal | 284 −23% | |
| Total fat | 8.7 g | 17.4 g | 22% | 15.6 −44% |
| Saturated fat | 3.7 g | 7.4 g | 37% | 5.2 −28% |
| Carbohydrates | 23.3 g | 46.6 g | 17% | 25.4 −8% |
| Total sugars | 2.1 g | 4.2 g | 3.9 −45% | |
| Dietary fiber | 1.1 g | 2.2 g | 8% | 1.9 −43% |
| Protein | 11.6 g | 23.2 g | 46% | 15.5 −25% |
| Salt | 1.4 g | 2.8 g | 2 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6537 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 200.0g
- Sold in
- Greece
- Barcode
- 5200111850784
Prices reported by shoppers
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Frequently asked questions
How many calories are in Σάντουιτς?
Σάντουιτς contains 220 kcal per 100 g and about 440 kcal per serving (200.0g).
How much sugar is in Σάντουιτς?
Σάντουιτς has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Σάντουιτς healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 25, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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