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Sambal Oelek
Het chilipasta
Sambal Oelek by Garant provides 66 kcal per 100 g, with 0.3 g of sugars and 2.9 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Sambal oelek category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 66 kcal | 65 |
| Total fat | 2 g | 2.4 −17% |
| Saturated fat | 0.2 g | 0.4 −52% |
| Carbohydrates | 7.3 g | 7.2 |
| Total sugars | 0.3 g | 3.8 −92% |
| Added sugars | 0 g | 2 −100% |
| Dietary fiber | 3.6 g | 3.7 |
| Protein | 2.9 g | 1.7 +74% |
| Salt | 12.1 g | 9.4 +29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Sambal oelek products on Foodmetria.
Compared with other sambal oelek
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Röd chilipeppar 84%, salt, syra (ättiksyra), konserveringsmedel (E202).
- May contain traces
- None
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Sold in
- France, Sweden
- Barcode
- 7311043002146
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sambal Oelek?
Sambal Oelek contains 66 kcal per 100 g.
How much sugar is in Sambal Oelek?
Sambal Oelek has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sambal Oelek healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sambal Oelek vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sambal Oelek contain?
No allergens are listed in the label data. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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