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Salzstangen
Salzstangen by Gut & Günstig provides 374 kcal per 100 g, with 2.3 g of sugars and 11 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Knabberzeug category and comes in a 100 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 374 kcal | 374 kcal | 448 −17% | |
| Total fat | 4.2 g | 4.2 g | 5% | 16.6 −75% |
| Saturated fat | 1.6 g | 1.6 g | 8% | 1.6 |
| Carbohydrates | 71 g | 71 g | 26% | 63.8 +11% |
| Total sugars | 2.3 g | 2.3 g | 2 +15% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 4.2 g | 4.2 g | 15% | 4.1 |
| Protein | 11 g | 11 g | 22% | 8.9 +23% |
| Salt | 6.7 g | 6.7 g | 2.6 +160% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4 Knabberzeug products on Foodmetria.
Ingredients
Weizenmehl, 5% Meersalz, Sonnenblumenöl, säureregulator: Natriumhydroxid; Emulgator: Mono - und Diglyceride von Speisefettsäuren.
- Allergens
- Gluten
- May contain traces
- Sesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Serving size
- 100g
- Sold in
- Germany
- Barcode
- 4311501630068
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salzstangen?
Salzstangen contains 374 kcal per 100 g and about 374 kcal per serving (100g).
How much sugar is in Salzstangen?
Salzstangen has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salzstangen healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Salzstangen contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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