Salted In Shell Sunflower Seeds
Salted In Shell Sunflower Seeds by Southern Home provides 567 kcal per 100 g, with 3.3 g of sugars and 20 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Raw shelled sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 567 kcal | 170 kcal | 640 −11% | |
| Total fat | 50 g | 15 g | 19% | 57 −12% |
| Saturated fat | 5 g | 1.5 g | 8% | 6.5 −23% |
| Carbohydrates | 23.3 g | 7 g | 3% | 16.3 +43% |
| Total sugars | 3.3 g | 1 g | 3.5 | |
| Dietary fiber | 10 g | 3 g | 11% | 7.7 +29% |
| Protein | 20 g | 6 g | 12% | 23.3 −14% |
| Salt | 1.3 g | 0.4 g | 0.3 +300% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4 Raw shelled sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Ingredients
Sunflower seeds, salt.
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0607880033229
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salted In Shell Sunflower Seeds?
Salted In Shell Sunflower Seeds contains 567 kcal per 100 g and about 170 kcal per serving (1/4 cup (30 g)).
How much sugar is in Salted In Shell Sunflower Seeds?
Salted In Shell Sunflower Seeds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salted In Shell Sunflower Seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salted In Shell Sunflower Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.