Raw Shelled Sunflower Seeds
Raw Shelled Sunflower Seeds by Woodpecker provides 679 kcal per 100 g, with 3.6 g of sugars and 25 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Raw shelled sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 679 kcal | 190 kcal | 640 +6% | |
| Total fat | 60.7 g | 17 g | 22% | 57 +6% |
| Saturated fat | 7.1 g | 2 g | 10% | 6.5 +10% |
| Carbohydrates | 14.3 g | 4 g | 1% | 16.3 −12% |
| Total sugars | 3.6 g | 1 g | 3.5 | |
| Dietary fiber | 7.1 g | 2 g | 7% | 7.7 −8% |
| Protein | 25 g | 7 g | 14% | 23.3 +7% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4 Raw shelled sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Ingredients
Raw sunflower seeds shelled
Product details
- Serving size
- 1/4 cup (28 g)
- Sold in
- United States
- Barcode
- 0846548021646
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raw Shelled Sunflower Seeds?
Raw Shelled Sunflower Seeds contains 679 kcal per 100 g and about 190 kcal per serving (1/4 cup (28 g)).
How much sugar is in Raw Shelled Sunflower Seeds?
Raw Shelled Sunflower Seeds has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Raw Shelled Sunflower Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Raw Shelled Sunflower Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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