View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Salt Pretzel Stick
Salt Pretzel Stick by Trader Joe's provides 306 kcal per 100 g, with 4.7 g of sugars and 8.2 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 3 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 306 kcal | 260 kcal | 286 +7% | |
| Total fat | 5.9 g | 5 g | 6% | 5.3 +11% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 52.9 g | 45 g | 16% | 48.5 +9% |
| Total sugars | 4.7 g | 4 g | 4.6 | |
| Added sugars | 4.7 g | 4 g | 8% | 2.6 +79% |
| Dietary fiber | 0 g | 0 g | 0% | 4.5 −100% |
| Protein | 8.2 g | 7 g | 14% | 9.6 −14% |
| Salt | 0.9 g | 0.7 g | 1.3 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15622 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sunflower oil, canola oil, sugar, yeast, cultured wheat flour, salt, distilled white vinegar, malted barley flour, ascorbic acid, microbial enzymes, sodium hydroxide. Contains wheat.
- Allergens
- Gluten
Product details
- Quantity
- 3 oz
- Serving size
- 85g
- Sold in
- United States
- Barcode
- 00837569
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Salt Pretzel Stick?
Salt Pretzel Stick contains 306 kcal per 100 g and about 260 kcal per serving (85g).
How much sugar is in Salt Pretzel Stick?
Salt Pretzel Stick has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salt Pretzel Stick healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Salt Pretzel Stick contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Trader Joe's
View all →
d NOVA 1 
NOVA 1 
e NOVA 2 
d NOVA 3 
c NOVA 4 
a NOVA 1