Salmon salad
Salmon salad provides 482 kcal per 100 g, with 1.8 g of sugars and 14.3 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Salads category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 Tbsp (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 482 kcal | 270 kcal | 177 +172% | |
| Total fat | 44.6 g | 25 g | 32% | 11.7 +282% |
| Saturated fat | 4.5 g | 2.5 g | 13% | 2.4 +86% |
| Carbohydrates | 3.6 g | 2 g | 1% | 12.4 −71% |
| Total sugars | 1.8 g | 1 g | 4 −55% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 14.3 g | 8 g | 16% | 7.3 +97% |
| Salt | 1.7 g | 1 g | 1.1 +58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Smoked salmon (wild salmon, salt, natural hardwood smoke), mayonnaise (expeller pressed canola oil, cage-free whole eggs, water, honey, distilled vinegar, contains less than 2% of salt, spice, lemon juice concentrate, tocopherols [vitamin e]), matzo (wheat, flour, water), garlic powder, onion powder, and nisin.
- Allergens
- FishGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 Tbsp (56 g)
- Sold in
- United States
- Barcode
- 0023384270395
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salmon salad?
Salmon salad contains 482 kcal per 100 g and about 270 kcal per serving (4 Tbsp (56 g)).
How much sugar is in Salmon salad?
Salmon salad has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salmon salad healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salmon salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salmon salad contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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