Salmon fillets
Salmon fillets provides 204 kcal per 100 g, with 9.2 g of sugars and 16.2 g of protein. That is 654% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 onz (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 204 kcal | 290 kcal | 151 +35% | |
| Total fat | 10.6 g | 15 g | 19% | 7.1 +49% |
| Saturated fat | 2.5 g | 3.5 g | 18% | 1.4 +77% |
| Carbohydrates | 9.9 g | 14 g | 5% | 4.9 +100% |
| Total sugars | 9.2 g | 13 g | 1.2 +654% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 16.2 g | 23 g | 46% | 16.4 |
| Salt | 0.9 g | 1.3 g | 1.9 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1937 Seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Salmon (color added), sugar, water, salt, modified food starch, orange peel, distilled vinegar, spices, natural flavor, orange juice concentrate, xanthan gum and yeast extract.
- Allergens
- Fish
Product details
- Serving size
- 5 onz (142 g)
- Sold in
- United States
- Barcode
- 0615433300827
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salmon fillets?
Salmon fillets contains 204 kcal per 100 g and about 290 kcal per serving (5 onz (142 g)).
How much sugar is in Salmon fillets?
Salmon fillets has 9.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Salmon fillets healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salmon fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salmon fillets contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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