Nutrition report ready

Salade au thon et au boulghour

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this SAUPIQUET product.

Nutri-Score C NOVA 4

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Salade au thon et au boulghour by SAUPIQUET

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Salade au thon et au boulghour

by SAUPIQUET 220 g in Salads Barcode 3165950218329

Salade au thon et au boulghour

Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a
Environmental impact estimate

Salade au thon et au boulghour by SAUPIQUET provides 191 kcal per 100 g, with 1.5 g of sugars and 8.6 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category and comes in a 220 g pack. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
9.9 g · Moderate
Saturated fat
1.2 g · Low
Sugars
1.5 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 191 kcal 177 +8%
Total fat 9.9 g 11.7 −15%
Saturated fat 1.2 g 2.4 −50%
Carbohydrates 15 g 12.4 +21%
Total sugars 1.5 g 4 −62%
Added sugars 0 g 1 −100%
Dietary fiber 4.8 g 2.4 +98%
Protein 8.6 g 7.3 +18%
Salt 1.1 g 1.1

Category average across 4687 Salads products on Foodmetria.

Compared with other salads

Calories higher 31%
Sugars lower 31%
Salt higher 35%
Saturated fat lower 47%
Protein top 21%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Boulgour précuit (30%) (blé dur concassé), thon listao (22%), poivrons rouges (8%), tomates, maïs, petits pois, huile de tournesol, eau, vinaigre, persil, sel, arôme naturel de menthe, menthe (0,1%), zestes de citron.

Palm oil freeNot veganNot vegetarian
Allergens
FishGluten

Product details

Quantity
220 g
Sold in
France
Barcode
3165950218329

Prices reported by shoppers

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Frequently asked questions

How many calories are in Salade au thon et au boulghour?

Salade au thon et au boulghour contains 191 kcal per 100 g.

How much sugar is in Salade au thon et au boulghour?

Salade au thon et au boulghour has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Salade au thon et au boulghour healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Salade au thon et au boulghour vegan?

Based on its ingredient list, it is not vegan.

What allergens does Salade au thon et au boulghour contain?

According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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