Salad On Grain
Salad On Grain by Fresh And Local provides 99 kcal per 100 g, with 3 g of sugars and 4.1 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sandwiches category and comes in a 263 g pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 263g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 99 kcal | 261 kcal | 284 −65% | |
| Total fat | 3.6 g | 9.5 g | 12% | 15.6 −77% |
| Saturated fat | 0.5 g | 1.3 g | 7% | 5.2 −90% |
| Carbohydrates | 12.6 g | 33.1 g | 12% | 25.4 −50% |
| Total sugars | 3 g | 8 g | 3.9 −21% | |
| Dietary fiber | 0.9 g | 2.3 g | 8% | 1.9 −54% |
| Protein | 4.1 g | 10.7 g | 21% | 15.5 −74% |
| Salt | 0 g | 0 g | 2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6537 Sandwiches products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.5 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED BREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID], WATER, BREAD MIX [STEEL CUT WHEAT, STEEL CUT OATS, OAT FLAKES, BARLEY FLAKES, TRITCALE FLAKES, SOFT W
- Allergens
- CeleryGluten
Product details
- Quantity
- 263 g
- Serving size
- 263g
- Sold in
- United States
- Barcode
- 0043701015096
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salad On Grain?
Salad On Grain contains 99 kcal per 100 g and about 261 kcal per serving (263g).
How much sugar is in Salad On Grain?
Salad On Grain has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salad On Grain healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Salad On Grain contain?
According to the label data it contains: Celery, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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