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Sainsbury’s Wafer Thin Brunswick Ham slices
Sainsbury’s Wafer Thin Brunswick Ham slices by by sainsbury's provides 158 kcal per 100 g, with 0.6 g of sugars and 21.2 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the German meat products category and comes in a 125 g pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 slices (37.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 158 kcal | 59 kcal | 193 −18% | |
| Total fat | 7.8 g | 2.9 g | 4% | 12.5 −37% |
| Saturated fat | 3.2 g | 1.2 g | 6% | 4.1 −22% |
| Carbohydrates | 0.6 g | 0.2 g | 0% | 4.1 −85% |
| Total sugars | 0.6 g | 0.2 g | 1.3 −52% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 0.5 g | 0.2 g | 1% | 1.5 −67% |
| Protein | 21.2 g | 8 g | 16% | 15.8 +34% |
| Salt | 2 g | 0.8 g | 1.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4 German meat products products on Foodmetria.
Ingredients
Pork, Salt, Antioxidant: Sodium Erythorbate; Preservative: Sodium Nitrite.
- Allergens
- Pork
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125 g
- Serving size
- 3 slices (37.5 g)
- Sold in
- United Kingdom
- Barcode
- 00133432
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sainsbury’s Wafer Thin Brunswick Ham slices?
Sainsbury’s Wafer Thin Brunswick Ham slices contains 158 kcal per 100 g and about 59 kcal per serving (3 slices (37.5 g)).
How much sugar is in Sainsbury’s Wafer Thin Brunswick Ham slices?
Sainsbury’s Wafer Thin Brunswick Ham slices has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sainsbury’s Wafer Thin Brunswick Ham slices healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sainsbury’s Wafer Thin Brunswick Ham slices vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sainsbury’s Wafer Thin Brunswick Ham slices contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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