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Ryż
Ryż provides 65 kcal per 100 g, with 7.6 g of sugars and 0.3 g of protein. Its Nutri-Score is E. It is listed in the Milks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 65 kcal | 75 −14% |
| Total fat | 1 g | 2.7 −63% |
| Saturated fat | 0.1 g | 1.6 −94% |
| Carbohydrates | 13.4 g | 8.5 +58% |
| Total sugars | 7.6 g | 7.8 |
| Dietary fiber | 0.4 g | 0.2 +157% |
| Protein | 0.3 g | 4.1 −93% |
| Salt | 0.1 g | 0.2 −48% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5226 Milks products on Foodmetria.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Belgium
- Barcode
- 9020200029138
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ryż?
Ryż contains 65 kcal per 100 g.
How much sugar is in Ryż?
Ryż has 7.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ryż healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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