Rustikt flerkorn by Södervidinge

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Rustikt flerkorn

by Södervidinge 600 g in Sourdough sliced breads Barcode 7391737003734
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a
Environmental impact estimate

Rustikt flerkorn by Södervidinge provides 257 kcal per 100 g, with 3.3 g of sugars and 10.4 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sourdough sliced breads category and comes in a 600 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
5.1 g · Moderate
Saturated fat
0.7 g · Low
Sugars
3.3 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 257 kcal 241 +6%
Total fat 5.1 g 3.3 +55%
Saturated fat 0.7 g 0.4 +62%
Carbohydrates 39.1 g 41.4 −5%
Total sugars 3.3 g 2.2 +49%
Added sugars 0 g 0.4 −100%
Dietary fiber 4.5 g 4.7
Protein 10.4 g 10
Salt 1.3 g 1 +31%

Category average across 11 Sourdough sliced breads products on Foodmetria.

Compared with other sourdough sliced breads

Calories higher 27%
Sugars higher 36%
Salt higher 30%
Saturated fat higher 27%
Protein top 27%
Fiber top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Vetemjöl_, vatten, surdeg av _fullkornsrågmjöl_ (17%), _durumvetemjöl_ (5,6%), solrosfrö (3,8%), _rågskållning_, _vetegluten_, salt, maltextrakt av _korn_, linfrö (0,9%), _havreflingor_ (0,8%), rapsolja, jäst, maltmjöl av _korn_.

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Gluten
May contain traces
None

Product details

Quantity
600 g
Labels & certifications
No sweeteners added
Sold in
Sweden
Barcode
7391737003734

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Rustikt flerkorn?

Rustikt flerkorn contains 257 kcal per 100 g.

How much sugar is in Rustikt flerkorn?

Rustikt flerkorn has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Rustikt flerkorn healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Rustikt flerkorn contain?

According to the label data it contains: Gluten. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Rustikt flerkorn? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Sourdough Sliced Breads by Nutri-Score Highest-Protein Sourdough Sliced Breads Least Processed Sourdough Sliced Breads Lowest-Calorie Sourdough Sliced Breads Best Low-Sugar Sourdough Sliced Breads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jason's Sourdough a NOVA 3
Jason's Sourdough
Jason’s Sourdough · 450 g
226 kcal
1.1 Fat g
2.6 Sugar g
0.5 Salt g
per 100 g · 9.3 g protein
Nutri-Score A vs C−77% saturated fat−63% salt
Protein Sourdough Toasting Loaf a NOVA 3
Protein Sourdough Toasting Loaf
Aldi Specially Selected · 500g
234 kcal
2.1 Fat g
2.1 Sugar g
0.9 Salt g
per 100 g · 19.3 g protein
Nutri-Score A vs C−36% sugar−28% salt
Fiber frisk a NOVA 4
Fiber frisk
Södervidinge · 700 g
221 kcal
1.3 Fat g
0.6 Sugar g
0.9 Salt g
per 100 g · 8.9 g protein
Nutri-Score A vs C−82% sugar−31% salt
RågLevain a NOVA 4
RågLevain
Pågen · 650 g
240 kcal
1.1 Fat g
3.6 Sugar g
0 Salt g
per 100 g · 9.7 g protein
Nutri-Score A vs Cno salt

More sourdough sliced breads

View all →
Jason's Sourdough a NOVA 3
Jason's Sourdough
Jason’s Sourdough · 450 g
226 kcal
1.1 Fat g
2.6 Sugar g
0.5 Salt g
per 100 g · 9.3 g protein
Palm oil free 1 allergen
Sourdough Bistro Classic Loaf c NOVA 4
Sourdough Bistro Classic Loaf
Ace Bakery · 1150 g
237 kcal
2 Fat g
1 Sugar g
1.4 Salt g
per 100 g · 9 g protein
Palm oil free 1 allergen
Protein Sourdough Toasting Loaf a NOVA 3
Protein Sourdough Toasting Loaf
Aldi Specially Selected · 500g
234 kcal
2.1 Fat g
2.1 Sugar g
0.9 Salt g
per 100 g · 19.3 g protein
Palm oil free 1 allergen
Lantgoda Surdegsbröd b NOVA 4
Lantgoda Surdegsbröd
Pågen · 650 g
251 kcal
3.1 Fat g
4.1 Sugar g
1 Salt g
per 100 g · 10 g protein
Palm oil freeVegetarian 1 allergen
RågLevain a NOVA 4
RågLevain
Pågen · 650 g
240 kcal
1.1 Fat g
3.6 Sugar g
0 Salt g
per 100 g · 9.7 g protein
Palm oil freeVegan 1 allergen
Πρόζυμο Σαντορινιό b
Πρόζυμο Σαντορινιό
Karamolegkos · 500g
266 kcal
5.7 Fat g
3 Sugar g
1.2 Salt g
per 100 g · 11.2 g protein
1 allergen

More from Södervidinge

View all →
Osötat Medelhavsbröd c NOVA 4
Osötat Medelhavsbröd
Södervidinge · 650 g
240 kcal
2.5 Fat g
1 Sugar g
1.2 Salt g
per 100 g · 1.9 g protein
Palm oil free 1 allergen
Fröigt Kraft-bröd a NOVA 4
Fröigt Kraft-bröd
Södervidinge · 600 g
280 kcal
15 Fat g
1.4 Sugar g
0.9 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian 1 allergen
Stenuguns limpa c
Stenuguns limpa
Södervidinge · 500g
260 kcal
2.5 Fat g
10 Sugar g
0.9 Salt g
per 100 g · 7.5 g protein
Toasts
Ljust Surdegsbröd c NOVA 4
Ljust Surdegsbröd
Södervidinge · 650 g
200 kcal
1 Fat g
0.2 Sugar g
1.6 Salt g
per 100 g · 8 g protein
Palm oil freeVegetarian 1 allergen
Osötat Medelhavs Levain c NOVA 4
Osötat Medelhavs Levain
Södervidinge
256 kcal
2.1 Fat g
0.7 Sugar g
1.3 Salt g
per 100 g · 9.6 g protein
Palm oil free 1 allergen
Råglevain osötat c NOVA 4
Råglevain osötat
Södervidinge · 750 g
220 kcal
1.5 Fat g
0.5 Sugar g
1.8 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen