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Rūkytas
Rūkytas by Rokiškio provides 353 kcal per 100 g, with 0.3 g of sugars and 27 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Smoked cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 353 kcal | 300 +18% |
| Total fat | 26.3 g | 22.8 +15% |
| Saturated fat | 18.5 g | 15.1 +22% |
| Carbohydrates | 2 g | 1.7 +18% |
| Total sugars | 0.3 g | 0.9 −67% |
| Protein | 27 g | 21.9 +23% |
| Salt | 1.4 g | 2 −30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 64 Smoked cheeses products on Foodmetria.
Compared with other smoked cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Lithuania
- Barcode
- 2333021103244
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rūkytas?
Rūkytas contains 353 kcal per 100 g.
How much sugar is in Rūkytas?
Rūkytas has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rūkytas healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 12, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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